Digital disconnection
Explore articles on the importance of digital disconnection to preserve your mental well-being. Discover strategies to establish a healthy balance between technology and real-life experiences.
23 janvier 2026
Teenagers addicted to smartphones? Their parents too
Teenagers are the first to be singled out when it comes to denouncing the problem of growing smartphone use in France. Yet it is in fact all French people who spend too much time on screens. How can we return to a more balanced use?
Par Sophie Audiguier
Infobesity: How to protect your mental health in a hyperconnected world
Information is everywhere on the web. Over time, true exhaustion can be felt due to this constant exposure, both in personal and professional settings. In this context, recognizing the risks and adopting certain habits can help maintain good mental health.
Par Laurence Roger
How to preserve your mental health in the age of social media?
In an age where screens are omnipresent in our daily lives, social media is just as pervasive. What are the potential impacts of these platforms on our mental health, and how can we protect ourselves?
Par Clara Schaff
"3 Years Without a Smartphone Transformed My Relationship With Digital Technology"
In France in 2024, how many people would (voluntarily) be ready to give up a smartphone? Maëlys, a member of Generation Z and a digital native, decided to embark on what seems today like a real adventure: going completely without a smartphone for 3 years. She shares how this experience slowly but surely changed her relationship with digital technology.
Par Maëlys T.
Too much screen time for children: the French President gathers a group of experts
January 16: Emmanuel Macron declares his intention to implement concrete measures aimed at regulating access to digital devices for minors.
Par Julie-Sophie Lemoine
Are Work Notifications Ruining Your Weekends?
A WhatsApp notification on a Saturday, while you're out with your family. A late email, a server crash to fix... all of that can turn a weekend into an unpleasant moment. These intrusions of work into your personal life have a name: work hyperconnectivity. Here are some tips on how not to let it take over your life.
Par Jérémy Pastouret
Put Down Your Smartphone! A Well-Hidden Button to Disable Notifications
Your challenge this week, should you choose to accept it: disable all notifications from the apps on your smartphone. Keep only those that are truly important, such as a received text message or a missed call. Are you ready to test it out for at least 7 days? Reward: a freer mind, and a smartphone battery that lasts longer... since it stays in your pocket.
Par Jérémy Pastouret